Tuesday Exercise Classes
9:00 Morning Exercise with Nancy No charge
Jump start your day with a combination of stretching, balance, aerobic and strength exercises to help improve overall flexibility and physical endurance in a fun and non-competitive environment. No charge.
10:15 Zumba with Barbara No charge
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Zumba Gold classes are FUN and EASY to follow, low impact aerobic/dance classes to Latin and International rhythms. No dance experience required. Please join us and bring a towel, water and wear aerobic sneakers.
12:30 Dance Your Way to Fitness and Fun with Sandy $5 per session
A dance-inspired cardio fitness program that is great for men and women. Learn the basic simple steps of Merengue, Mambo, Cha Cha, Foxtrot, Watlz and Tango. Enjoy the up-beat rhythms of Latin American music, along with the Big Band era. Get ready for an hour of fun music and dancing. You'll never know you are working out. No partners required.
1:45 Pickleball