Youth Speed Class

Grades: 5 - 12

Multiple Days/Times available. Classes are ongoing at the BOOST Facility at S. Pine Creek, 210 Old Dam Road.

Boost your speed, flexibility, explosiveness, lateral movement, strength and cardiovascular endurance, with an emphasis on injury prevention. Training includes ladders, rings, resistance bands, box jumps, high intensity interval training and more designed to take your game to the next level.

*Try your first class for FREE*
$25 per class
$180 for 8 classes
$320 for 16 classes
$430 for 24 classes

Open to all levels, join anytime!

Registration is through BOOST.
Contact Dianne at 203-292-6339 or email for more information.

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