Monday Exercise Classes in the Gym
9:00 Zumba with Laura $5 per session
Zumba is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. It is wonderful for balance, coordination, memory, toning and to get a better sense of well-bring. Grab your sneakers! No experience necessary.
10:00 Senior Exercise with Laura No charge
Feel good and ageless; stay fabulous forever! This class offers low impact aerobics that are safe with simple moves with light weights, heavier weights and Therabands, helping to improve cardiovascular health, balance, coordination and memory! There are chairs available for participants if needed, bring a mat to the Wednesday class as we do some floor exercises, however if you cannot get down to floor you can perform the exercises in a chair as well!
11:00 Flex and Stretch with Laura No charge
Work on stretching, flexibility and range of motion. Bring balance, flexibility, and stretching to your workout routine. Balance and stretching exercises help keep your joints flexible, prevent stiffness, and may help reduce your chance of injury during other activities. We use weights and balls for resistance training to increase strength. All exercises are designed to help improve quality of life and activities of daily living helping participants to live a more independent life style.
11:30 Arthritis Exercise with Laura No charge
Arthritis exercise covers a variety of range-of-motion and endurance-building activities. All of the exercises can be modified to meet participant needs, you may stand or sit. The program's demonstrated benefits include improved functional ability, decreased depression, helps improve balance/coordination/memory and increased confidence in one's ability to exercise. This class is designed to meet the Arthritis Foundation standards.
1:00 Tai Chi for Arthritis with Jonathon $5 per session
An evidenced based program shown to reduce arthritic pain. This program is easy to learn. Tai Chi is one of many alternative therapies that can provide relief from pain. The Tai Chi for Arthritis Program is designed to improve the quality of life for people with arthritis. The movements don't require deep bending or squatting, which makes it easier and more comfortable to learn.