Boot Camp

with Karen Hope

Ages: 18+

Register Online

Fee: $120.00 / 8 classes   Recreation Center at S. Pine Creek

Course  Time Days Dates
6881 11:00 - noon  Wed Nov 8 - Jan 10

* Will not meet Nov 22 & Dec 27
     

Burn more calories, lose more weight, and improve your cardiovascular fitness level with High Intensity Interval Training (HIIT)! This fast-paced class will be tailored to nearly all fitness levels, and will involve short bursts of higher intensity exercises, followed by periods of active recovery. My total body workout will build strength, aerobic endurance, and will improve both metabolism and heart health. Only a mat and hand weights are needed. Come find out why this energizing, powerhouse workout is all the rage! Any questions: karenlhope@hotmail.com